Ces galettes croustillantes au quinoa protéinées sont parfaites et faciles à faire chez soi

Whether replacing a steak in a veggie burger or eating with a small salad, these whole-wheat quinoa patties with crispy eggs and vegetables, with their super-fresh yogurt and herb sauce, are a total hit :) They're satisfying and packed with protein, crispy on the outside and soft on the inside. You can cook them in a pan (crispier), in an air fryer, or in the oven for a healthier version, and make them gluten-free by choosing a gluten-free flour. Ingredients: 2 eggs 150 g quinoa 1 onion 1 carrot Parsley 80 g flour (wheat or gluten-free: chickpea, oat, quinoa, etc.) 2 tbsp. 1 tbsp olive oil 1 tsp curry powder Salt and pepper Sauce: 1 tsp mustard, chives and mint, salt, pepper, and a drizzle of olive oil Subscribe and turn on notifications so you don't miss the next recipes and live streams! I'm counting on you to leave a little message in the comments, like, and share the video with your friends :) Find all my recipes at hervecuisine.com