HAZ ESTE CALENTAMIENTO ANTES DE TUS RUTINAS

Do this warm-up before your glutes and legs workout to prepare your body for the routine you're about to do and avoid injuries. If you follow this link, I'll tell you in what order to follow my free YouTube routines: https://www.bettyarmas.com/youtube Want a more complete program for only $14.99? Then download my app, it's called Unlimited By Betty Armas. You can see more info on how it works and what it includes here: https://www.bettyarmas.com ♡ SUBSCRIBE: https://bit.ly/3zlTHNd ♡ FOLLOW ME ON INSTAGRAM: https://bit.ly/3zytOtI ♡ FOLLOW ME ON TIKTOK: https://bit.ly/3xa9qgq Routine details: #warmup #warmuproutine #bettyarmas DISCLAIMER: Always consult your doctor before making any changes to your physical activity. This channel provides information about health, fitness, and nutrition. You should not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. When performing any unsupervised physical exercise like in this video, you do so at your own risk. Consult a fitness professional for advice on your exercise regime. Betty Armas will not be responsible for any injuries or damages suffered as a result of this video. Betty Armas is not a doctor and does not claim to be one. The links included in this description may be affiliate links. If you purchase a product or service through the links I provide, I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content every week!