30 MIN RUTINA DE EJERCICIOS DESDE CASA - con cero equipo, divertida y effectiva

¡Rutina de cardio y abdomen desde cualquier lugar sin equipo! ¡Es tan divertido y efectivo! ¡Prepárate para sentirte ilimitado al final del entrenamiento de hoy! ¡Tómate tu selfie sudoroso cuando hayas terminado y etiquétame en Instagram! @bettyyarmas Ve a seguir mi plan de entrenamiento semanal GRATIS de YouTube: https://www.bettyarmas.com/youtube DESCARGA MI APP: https://www.bettyarmas.com ♡ SUBSCRIBE: https://bit.ly/3zlTHNd ♡ FOLLOW ME ON INSTAGRAM: https://bit.ly/3zytOtI ♡ FOLLOW ME ON TIKTOK: https://bit.ly/3xa9qgq Workout Details: warmup: 30 sec on, 10 sec rest standing torso twists 30 sec on, 10 sec rest arm circles forward 30 sec on, 10 sec rest arm circles backward 30 sec on, 10 sec rest squat to hamstring stretch 30 sec on, 10 sec rest standing knee to chest 30 sec on, 10 sec rest front alternating leg kicks 30 sec on, 10 sec rest side step Sumo squats (left side) 30 sec on, 10 sec rest side step Sumo squats (right side) 30 sec on, 10 sec rest seated hip rotations 30 sec on, 10 sec rest round 1: 30 sec on, 10 sec rest fast run to 4 jumping jacks knee ups squat reach ups standing punches jumping jack to chest jacks high alternating knee taps 4x left leg invisible jump rope, then 4x right leg deadbugs, left arm, right leg deadbugs, right arm, left leg plank walking plank x toe touches russian twists flutter kicks crunches BREAK: 50 SECONDS round 2 30 sec on, 10 sec rest squat reach ups standing punches fast run to 4 jumping jacks high knee taps 4x left leg invisible jump rope, then 4x right leg bird dogs, left leg, right arm bird dogs, right leg, left arm plank plank walks x toe touches russian twists flutter kicks crunches 4x jumping jack 4x chest jack burpees Workout Completed! DISCLAIMER: Always check with your doctor before making changes to your physical activity. This channel offers information on health, fitness and nutrition. You should not rely on this information as a substitute or substitute for professional medical advice, diagnosis or treatment. By performing any unsupervised physical exercise like in this video, you are doing it at your own risk. Consult a fitness professional for advice on your form of exercise. BettyArmas will not be responsible for any injury or damage sustained as a result of this video. Betty Armas is not a doctor and does not claim to be one. Links included in this description may be affiliate links. If you buy a product or service with the links I provide, I may receive a small commission. There is no additional charge for you! Thank you for supporting my channel so that I can continue to bring you free content every week! #rutinasdesdecasa #cardio #rutinasdeabdomen #bettyarmas