Day 4 of weight loss yoga series | Surya namaskar & Stretches
This is Day 4 of the 21 days weight loss yoga series. Today we'll be practicing 12 surya namaskar, followed by cat cow, thread the needle pose, camel pose, striking cobra, Ardh Matsyendrasan and others. we'll end our session with guided shavasan and 3 rounds of kapalbhati. Hari Om 🦚
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