Ratio Omega-6 : Omega-3 - Nutricion Evolutiva 6

My name is Juan Bola, a nutritionist and expert in clinical nutrition. My books: Evolutionary Nutrition: https://amzn.to/46hWHfU The Cholesterol Deception: https://amzn.to/3UYSd7K My Podcast "Indomitable Minds": / @mindomables My brand of supplements and natural cosmetics: https://synseralabs.com You get a special discount with the code: juanbola In today's episode, we're going to look at one of the most important factors when it comes to health: the omega-6:omega-3 ratio. I'm sure you've heard about the importance of maintaining a good balance between these two essential fatty acids that we ingest daily. Today, you'll finally understand everything. Love, Juan.