ALMOÇO SAUDÁVEL PARA 7 DIAS DA SEMANA | MARMITAS FITNESS, RÁPIDA E SIMPLES

My loves, this is my lunchbox for the week! I thought it was very comfort food, that is, something that reminds us of something good, from our childhood, that comforts us, you know? Today it's a creamy canjiquinha with carrots + chopped chicken, beef, soy or shrimp + sautéed kale + crunchy low-carb farofa! It's a mix of textures that I loooove!!! There are several other lunchboxes here on the channel! Watch this playlist and choose one each week to vary your diet and never get tired of it:    • ALMOÇO PARA 5 DIAS DA SEMANA | MARMITAS CO...   You can freeze it for 1 month or leave it in the fridge for 3 to 7 days. I personally like to leave each preparation in a container and assemble my dish or lunchbox when it's time to eat it. Canjiquinha -1 and 1/2 cups raw canjiquinha -1/2 onion -2 cloves of garlic -1 grated carrot -1 tsp salt or to taste -1.5L of water Chicken, beef or shrimp -1kg diced chicken, diced beef, shrimp or 500g raw diced soybeans -1/2 cup coconut stoyo or coconut aminos -1 tbsp sesame oil -salt if necessary Sautéed kale -Kale -Olive oil -Salt I want to see when you make the recipes! Tag me on Instagram @lealthaisa and use #ReceitasDaThaisa so I can see them! MY SHIRTS AND CLOTHING: https://www.babadotop.com.br/collabs/... FOLLOW ME ON INSTAGRAM:   / lealthaisa   ___________ 🧡 It's great to have you here! 🧡 I'm nutritionist Thaisa Leal, founder and creator of Comunidade Leal (a program that has helped more than 2,000 women lose weight and become fully confident women). My mission is to help you be completely happy and healthy by combining weight loss with behavioral neuroscience. Are you ready to join us? 🔥 To lose up to 6kg in 4 steps, join the SECAH Protocol: https://thaisaleal.com.br/pv-metodo-s...