How to Find Your Goal Pace (To Run Your Best Race)
How do you choose a goal time for a race? Don't just pull a number out of thin air that sounds good! Use a calculator to figure out your goal paces and then train right to make it happen. McMillan Calculator: https://www.mcmillanrunning.com Vdot calculator: https://runsmartproject.com/calculator/
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How to Run with PERFECT FORM | Coach Explains
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Predict Your Next Race Time (EVERY time)
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