🚺❤️HISTERECTOMÍA: RECUPERACIÓN y CUIDADOS || En Suelo Firme

❤️Discover No+Dolor, my online program to RELAX your PELVIC FLOOR: http://bit.ly/3Oc6Lg3 🙏SUBSCRIBE to the CHANNEL👉🏼 https://bit.ly/EnSueloFirmeOK 👩🏻‍⚕️CAN I HELP YOU? 👉🏼 Online consultations: https://bit.ly/3A136v3 📸INSTAGRAM:   / ensuelofirme   🛒VISIT MY STORE: https://www.ensuelofirme.com/tienda/ #EnSueloFirme #Physiotherapy #PelvicFloor #PelvicFloorSchool ****************************************************** Have you had a hysterectomy and are wondering when you can return to sports? Well, stay with me as I share with you in this video the timing and recommendations for each stage after this surgery. If you liked it, please give it a thumbs up and subscribe to the channel! Share on your social media!! ✔✔ ****************************************************** ▷ RELATED POSTS AND VIDEOS: Healthy bowel movements: correct posture and breathing (video):    • 🚫🚽ESTREÑIMIENTO: cómo EVACUAR correctament...   Posture and pelvic floor (video):    • ✅BENEFICIOS de una BUENA POSTURA para tu S...   Kegel exercises: how to progress properly (video):    • 💪🏼🔥EJERCICIOS DE KEGEL: 7 MOTIVOS por los ...   How to safely carry weight with your pelvic floor (video): https://bit.ly/30QREhG Train your abs and pelvic floor at home (video): https://bit.ly/2GoexBO Abdominal girdle activation exercise (video):    • 💪🏼💥EJERCICIO de ACTIVACIÓN del TRANSVERSO ...   Train your core with 3 simple exercises (video):    • 🙌🔥3 EJERCICIOS de CORE para POTENCIAR tu S...   More Effective Kegels: 3 Tricks to Activate Your Core (video): https://bit.ly/2uOr7EF ▷ FOLLOW US! WEB: https://www.ensuelofirme.com FACEBOOK:   / ensuelofirme   TWITTER: @ensuelofirme - https://goo.gl/crsXC4 INSTAGRAM:   / ensuelofirme   *************************************************** ▷ C O N T A C T O [email protected] ▷ ONLINE PELVIC FLOOR COURSE: https://goo.gl/y5jHZB ▷ C I T A F I S I O T E R A P I A (Madrid, Spain): https://goo.gl/QHZezp ▷ C O N S U L T A S V I D E O C O N F E R E N C I A : https://goo.gl/fhEUL2 ▷ T I E N D A O N L I N E (shipping within Europe): https://goo.gl/dNZ5un ▷ D I R E C T O R I O F S P E C I A L I S T S (sign up, it's free): https://goo.gl/cNsmh6