15 minute Ballet Warmup Routine (follow along) | Talia
HELLO EVERYONE! I hope that you all enjoyed watching my warm up routine. Like this video if this helped. And comment below if you like this follow along format. 👇🏼 As always, thank you SO MUCH for watching! XOXO -------------------------------------------------------------------------------- ♡ 15 minute ballet warmup routine I♡ 1 - theraband up and down 2 - theraband pionte turned out 3 - floor rises 4 - pointe stretch 5 - hamstring 2 legs + push toes down 6 - retire rondés out + inwards 7 - froggy + lifts ( new ) 8 - Devon hamstring stretch 9 - back stretch 10 - swishes 11 - Leg on bar + leg mounts 12 - plies and some tendus 13 - head rolls 14 -balances -------------------------------------------------------------------------------- ♡ SOCIAL MEDIA ♡ Instagram - / taliafidra Twitter - / taliafidra Pinterest - / taliafidra facebook - / -------------------------------------------------------------------------------- ♡ PREVIOUS VIDEOS ♡ DANCE HACKS - • Dance Hacks | Talia IMPROVE ARABESQUE - • HOW TO - Improve your arabesque | Talia -------------------------------------------------------------------------------- ♡ WHAT I’M WEARING ♡ Leotard - capezio Pants - capezio -------------------------------------------------------------------------------- Emoji GREENSCREENS | / glamsolutions CAMERA | Iphone 6s EDITING | final cut pro X MUSIC | • Stupead - Alright | Majestic Color / @czechvibessound -------------------------------------------------------------------------------- For business inquiries, email me at | [email protected] FTC: This video is not sponsored
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