Simone Adami Dietista: Basta strønz#te sulla nutrizione | Peso le Parole #23

Simone Adami, a dietitian renowned for his clear and innovative communication, is the guest on the podcast to discuss sustainable and personalized nutrition. The conversation revolves around the need to combat misinformation spread by influencers and educate the public on a critical understanding of nutrition. Simone's words go beyond science: they convey the beauty of a healthy and fulfilling relationship with food, free from extremism or unnecessary fear. They convey the idea that eating well isn't a matter of rigid rules, but of conscious and flexible choices. His approach balances expertise and sensitivity, restoring food to its rightful place in life: a source of energy, well-being, and pleasure. This episode is a constant source of reflection for anyone who wants to improve their relationship with food and their lifestyle. Discover how Simone debunks food myths and explains complex topics in simple terms, and you'll see nutrition from a new perspective. #nutrition #awareness #nutritionpodcast 📲Follow me on INSTAGRAM: @zeero_coaching 🎙️ Peso le parole is an independent, non-profit podcast! No guests are compensated or paid to be interviewed. If you'd like to support the project, buy me a coffee ☕️ 👉 https://bio.site/zeerocoaching ====================== #Pesoleparole ========================= Simone Adami Dietitian: Enough of the nutrition bullshit | I Weigh the Words #23 #healthyeating #personalizeddiet #consciouschoices #nutritionalmyths #foodbalance #tailorednutrition #healthpodcast #workoutpodcast =========================== 📌Topics Covered In This Video: ❌ Criticism of extreme diets and demonization of specific foods. 🗣️ The need to communicate nutritional concepts clearly and practically. 🧘 Balance: A healthy relationship with food and exercise, avoiding demonization and extremism. 🌱 Promotion of food sustainability for lasting well-being. 📚 Critical Education: The importance of debunking misinformation and better understanding nutrition. ====================== 📌There are no websites, discount codes, or swimsuit season programs to buy. I'm ZEERO, a personal trainer in Rome with a critical and sustainable vision of the fitness world. My goal is to promote accessible mental and physical well-being for all, rejecting the toxic and obsessive standards of fitness influencers. I believe in an approach based on prevention, personal growth, and awareness to build a healthier life. "WEIGHT THE WORDS" is my podcast, created to host professionals who work in mental and physical well-being and guide those who want to improve their health in a realistic and sustainable way, away from extreme fads. Each episode challenges toxic narratives, offering practical advice, scientific insights, and personal stories. With a critical yet empathetic tone, I aim to educate and raise awareness about the importance of holistic well-being, embracing both body and mind. This podcast is a community for those who choose to improve themselves while respecting their uniqueness.