Round 2! Quando la dieta diventa un’ideologia e non un aiuto | Peso le Parole #53

In this second round, the discussion between Sara Olivieri, a registered dietitian specializing in eating disorders, and Federico Angotti, a sports nutritionist, goes beyond theory. The two share real experiences, mistakes, and insights born from fieldwork, demonstrating how fine the line is between focus and obsession, control and awareness. The conversation becomes intense and emotional when the fragilities behind food and exercise choices emerge: the echo of "losing two kilos," the fear of failure, the social validation of the perfect body. It's a story that strikes a deep chord, where professionalism intertwines with humanity, and where freedom becomes the true measure of health. Following the episode means looking at fitness from a completely different perspective: understanding what lies behind a "before and after," recognizing the signs of a toxic approach, and discovering how exercise and nutrition can once again be tools for growth, not control. An episode that doesn't tell you what to eat or how much to train, but pushes you to look within and understand how true performance begins when you stop measuring yourself solely in numbers. #dietitics #sportsnutrition #consciouseating 📲Follow me on INSTAGRAM: @zeero_coaching 🎙️ Peso le parole is an independent, non-profit podcast! No guests are compensated or paid to be interviewed. If you'd like to support the project, buy me a coffee ☕️ 👉 https://bio.site/zeerocoaching If you're interested in a one-on-one training program without quizzes or pre-packaged lessons, ask me for a free consultation 👉 https://bio.site/zeerocoaching ======================= #Pesoleparole ========================= Round 2! When dieting becomes an ideology and not a help | I Weigh the Words #53 #sportsperformance #intuitivenutrition #sportsintegration #mindfuleating #nutritioneducation #mindfultraining #sportsnutritionist #foodandmindfulness #movementandhealth ======================== 📌Topics Covered In This Video: 💭 Reflection on the need for control and the fear of losing numerical reference. 🧩 The "before and after" as an ethical or manipulative communication tool. 🔥 When diet becomes a refuge for identity and no longer a support. 💬 The value of communication between nutritionists, psychologists, and coaches. 🌱 Rediscovering the freedom to move and eat as part of your growth. ====================== 📌There are no websites, discount codes, or swimsuit season programs to buy. I'm ZEERO, a personal trainer in Rome with a critical and sustainable vision of the fitness world. My goal is to promote accessible mental and physical well-being for all, rejecting the toxic and obsessive standards of fitness influencers. I believe in an approach based on prevention, personal growth, and awareness to build a healthier life. "WEIGHT THE WORDS" is my podcast, created to host professionals who work in mental and physical well-being and guide those who want to improve their health in a realistic and sustainable way, away from extreme fads. Each episode challenges toxic narratives, offering practical advice, scientific insights, and personal stories. With a critical yet empathetic tone, I aim to educate and raise awareness about the importance of holistic well-being, embracing both body and mind. This podcast is a community for those who choose to improve themselves while respecting their uniqueness.