The ONLY Vegan + Gluten Free Spinach & Artichoke Dip Recipe you NEED!

Emma Ryan is an integrative nutrition health coach, raw food chef, plant based sports nutritionist, and the founder/owner of the Oklahoma based restaurant concept called Plant. Stay and subscribe to this channel for cooking classes, nutrition tips, recipes, and more. Let us know in the comments what you want to learn about next! All of our recipes are 100% gluten, dairy, soy, corn, and peanut free. Ingredients: 1.5 cups cashews 3 TBS nutritional yeast 3 garlic cloves 4 TBS fresh lemon juice 1 tsp salt 1 tsp black pepper 1 tsp onion powder 1.5 cups water 1, 14 ounce can artichoke hearts 4 ounces fresh spinach, diced small (about 4 cups) Watch the video for full directions, but bake covered for 10 minutes and then remove covering and bake for an additional 20 minutes. FIND US ON SOCIAL MEDIA AND THE WEB: INSTAGRAM:   / eatatplant   FACEBOOK:   / eatatplant   WEBSITE: https://eatatplant.com WEBSITE: http://www.emma-ryan.com