Mindfulness Moment July 15, 2026

Mindfulness Moment | Coming Home to the Present Join me for 30 minutes of gentle movement, mindful breath, yoga, and meditation designed to help you arrive fully in the present moment. Together we'll explore the practice of observing each moment with kindness, curiosity, and without judgment—meeting ourselves exactly as we are. This practice weaves together breath awareness, mindful movement, standing and seated yoga postures, and a guided meditation to cultivate steadiness, ease, and compassion. As we connect breath with movement, we create space in both body and mind, gently returning our attention whenever it wanders. May this practice leave you feeling grounded, open-hearted, and more deeply connected to yourself and the world around you. I look forward to practicing with you. Namaste, Evalena [email protected]