MUSCULATION : pourquoi il faut arrêter de toujours vouloir s’affiner ☀️

For twenty years, I coached women, telling them that cardio was king. And I was wrong for the first ten years. What I should have focused on much earlier was strength training. Not for the figure: for the bones, the brain, the heart, and independence at 80. Strength training after 40 is probably the best health investment there is. And nobody tells us that. In this episode, I talk about what I believed, what made me change my mind, and what I wish someone had told me when I was 30. Throughout July, no more interviews: four episodes that are a bit reflective, a bit personal, told in the first person. Because our bodies working are incredible, and it's time we stopped asking them to be pretty on top of everything else. 🎧 Subscribe to Long Live for more episodes dedicated to health, longevity, nutrition, sleep, sports, well-being, and prevention. ✨ Enjoy listening! Are you looking for a successful return to fitness, with long-term results, daily advice on sports, nutrition, and mental well-being, a ready-made workout plan, and above all, the chance to have fun with a great community? Join the CLUB EXPERIENCE on the LUCILE WOODWARD app 👉 https://lucilewoodward.com/abonnements/ Thanks to WOJO, our partner who supports us by hosting us in their beautiful Parisian offices in Saint-Lazare! :) A podcast conceived by Lucile Woodward and produced by NOLA Advertising and partnerships: The Podcast Bureau [email protected] -------------------------------------------------------------------------------------------------------------------------- 🔛 To stay up-to-date, FOLLOW ME on social media: ➡️ My YouTube channel: https://bit.ly/3nFN5mp ➡️ My website: https://bit.ly/3nKwqOS ➡️ Instagram: @lucilewoodward: https://bit.ly/3axOTu5 ➡️ Facebook: http://bit.ly/3iGnjBg ➡️ My events: https://bit.ly/4p11wS4 ➡️ My podcast: https://bit.ly/460e6IT - https://audmns.com/rVlqBSd ➡️ My newsletter: bit.ly/3JECQi7 -------------------------------------------------------------------------------------------------------------------------- 00:00 Introduction 00:49 Why I Became a Sports Coach 03:10 The Obsession with Thinness in Fitness 04:45 What Made Me Change: Building Strength Rather Than Slimming 08:01 Continuing to Progress in Your Sport 10:36 Aging Strongly: A Healthy Body and Mind 14:06 Muscle: An Organ in Its Own Right 15:41 How to Build Muscle 17:32 Muscle Burns Calories Even at Rest 19:53 Conclusion