HYROX or CrossFit - Most Beginners Get This Wrong

HYROX or CrossFit — What's the difference? In this video I breakdown what is HYROX, what is CrossFit, and which one a beginners should do. After 10K+ hours coaching real people in CrossFit, strength training, and endurance sports, I'm giving you a straight answer. So if you want to know the real difference between HYROX and CrossFit, which one actually builds more muscle, which one is better for beginners, and which one I would personally pick then you are going to like this video! ⏱️ Chapters: 0:00 — Intro 0:20 — What is HYROX? 1:27 — HYROX or CrossFit - What's The difference? 3:55 — Which One Builds Muscle Better? 6:38 — Which One is Best For Beginners? 7:58 — What You Should Know Before You Try 🏋️ What You'll Learn: Why HYROX and CrossFit are NOT the same thing Which builds more strength and muscle mass The honest pick for someone brand new to fitness 👤 About Me: I'm Rene — a fitness coach with over a decade of experience as a CrossFit Trainer, Gym Owner, and someone who's coached hundreds of clients from complete beginners to competitive athletes. I'll give you straight forward answers to questions so that you can steer clear of the fitness nonsense and start making progress on your goals.