Cardio Sculpt Reformer

Cardio Sculpt Reformer workout - attach your jumpboard and grab your light weights! Spring settings may differ. Here's a cheat sheet. Of course change the springs to what your body needs each day. Balanced Body Yellow Spring - Extra Light Blue Spring - Light Red Spring - Medium Green Spring - Heavy Peak Reformer Blue Spring - Light Yellow Spring - Medium Red Spring - Heavy Gratz Reformer Each spring the same Medium resistance THE WORKOUT Equipment: Jump Board + Light Weights Marches Arms Planks Footwork Jump Ab Series Jump Arm work Cardio burst Side lying leg work Frog and Leg Circles Stretch Find me on Social: Website: http://jenidelpozo.com/ Instagram:   / jenidelpozo_fitness   Facebook:   / jenidelpozofitness   All business inquiries: [email protected]