Full Body Reform 3- Athletic Reformer Pilates Workout

Flow through this 60 minute, athletic full-body Pilates reformer workout with celebrity trainer Andrea Speir! These exercises tone and carve out the muscles, with movements like standing lat rows, standing inner thighs, weighted side lying glute work, and more. Props: Ankle Weights Small Ball Standing Platform (*optional) STARTING POSITION All springs on Footbar in middle, upright position Handles preset on pegs Headrest up OUR SPRINGS Green- Heavy Red- Medium/Heavy Blue- Light Yellow- Extra Light *all springs on is 2 red springs, 1 green spring, 1 blue spring, 1 yellow spring