Total Knee Replacement Recovery Program (Week 1 Post Op)

In this video I share several of my favorite home exercises for the first week after total knee replacement surgery. Be sure to ask your therapist if any of these are right for you! 💚 Recommended Amazon Products 💚: ✔️Best Cold Gel Pack: https://amzn.to/3eM3Ojl ✔️Calf Stretch Wedges: https://amzn.to/2XSuWX0 ✔️Frozen Massage Roller: https://amzn.to/3csN6nw ✔️Seated Pedal Bike: https://amzn.to/3dNLqG3 ✔️PCP Pedal Exercise Bike: https://amzn.to/2ZOHzVl *As an Amazon Associate I earn from qualifying purchases. About the author: Hi, my name is Anthony (Tony) Maritato, PT. I am a licensed physical therapist and owner of Total Therapy Solutions. I have specialized in helping clients recover from total knee replacement surgery since 2002 and have created this video to help YOU. Total Therapy Solutions 5900 Long Meadow Dr Middletown, OH 45005 (513) 539-2886

Recovery Timeline After Total Knee Replacement
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Recovery Timeline After Total Knee Replacement

The 2026 Total Knee Replacement Recovery Timeline (What to Actually Expect)
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The 2026 Total Knee Replacement Recovery Timeline (What to Actually Expect)

Best Exercises After Total Knee Replacement (Weeks 1-6 Post-Op)
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Best Exercises After Total Knee Replacement (Weeks 1-6 Post-Op)

Essential Exercises For Total Knee Replacement Recovery: 3 Month Post-Op Home Exercise Program
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Essential Exercises For Total Knee Replacement Recovery: 3 Month Post-Op Home Exercise Program

Post-Operation Total Knee Replacement Exercises
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Post-Operation Total Knee Replacement Exercises

Knee Replacement Recovery Timeline – What to Expect at Each Stage After Surgery
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Knee Replacement Recovery Timeline – What to Expect at Each Stage After Surgery

Exercises To Improve Knee Flexion After MUA Knee Replacement
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Exercises To Improve Knee Flexion After MUA Knee Replacement

First Weekend Post-Op: Recovering from Total Knee Replacement Surgery at Home
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First Weekend Post-Op: Recovering from Total Knee Replacement Surgery at Home

How to Sleep after Knee Replacement | Knee Replacement, Injury or Surgery
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How to Sleep after Knee Replacement | Knee Replacement, Injury or Surgery

You MUST Do This After Knee Replacement!
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You MUST Do This After Knee Replacement!

🚴‍♀️ Using a TENS Unit To Reduce Pain and Improve Movement After A Total Knee Replacement #TKR
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🚴‍♀️ Using a TENS Unit To Reduce Pain and Improve Movement After A Total Knee Replacement #TKR

Don't Ruin Your Knee Replacement With These Common Errors
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Don't Ruin Your Knee Replacement With These Common Errors

Post Operative Week 1 Total Knee Replacement Exercises
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Post Operative Week 1 Total Knee Replacement Exercises

8 Weeks After Total Knee Replacement: Unexpected Issues (Passing Out & 'Zingers'!)
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8 Weeks After Total Knee Replacement: Unexpected Issues (Passing Out & 'Zingers'!)

Can't Bend Knee Past 90 Degrees Without Pain? Tips to Increase Motion After Total Knee Replacement
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Can't Bend Knee Past 90 Degrees Without Pain? Tips to Increase Motion After Total Knee Replacement

10 Exercises to Heal Cartilage and Never Worry About a Knee Replacement Again
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10 Exercises to Heal Cartilage and Never Worry About a Knee Replacement Again

Knee Replacement Surgery Days 1 through 4
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Knee Replacement Surgery Days 1 through 4

Can you kneel after knee replacement? Wrong question.
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Can you kneel after knee replacement? Wrong question.

I’m a Knee Surgeon — 5 Things I Learned From My Own Knee Replacement
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I’m a Knee Surgeon — 5 Things I Learned From My Own Knee Replacement

6 MISTAKES You Should NEVER Make After Knee Replacement
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6 MISTAKES You Should NEVER Make After Knee Replacement