Post Operative Week 1 Total Knee Replacement Exercises

Follow along with these 6 exercises and stretches from the book Total Knee Replacement Made Simple (https://www.totalkneebook.com): 0:00 Intro 0:14 Ankle Pumps 1:34 Quad Set 3:00 Short Arc Quad 3:50 Rest Break 4:34 Heel Slides 6:30 Straight Leg Raise 7:45 Supine Hip Abduction Get the book here! https://amzn.to/3L6S796 More follow-along videos here: https://www.totalkneebook.com/videos Home Exercise Equipment I Recommend for Total Knees: Foam Roller: https://amzn.to/3UnkqnM Balance Pad: https://amzn.to/3JGBUXy Balance Board: https://amzn.to/4a0D3Up Resistance Bands: https://amzn.to/3w4uni3 Stretch Strap: https://amzn.to/44l8zv6 Workout Step: https://amzn.to/3JDxh03 Ice Pack: https://amzn.to/4aW1Udp Bosu Ball: https://amzn.to/4a0qd8L **Disclaimer** The content found on this channel and any affiliated websites is not considered medical or financial advice. The information presented is for general education and entertainment purposes only. If you need medical attention, seek care from your physician or physical therapist. You agree to indemnify and hold harmless PTProgress, its employees, officers, and independent contractors for any and all injuries, losses, or damages resulting from any claims that arise from misuse of the content presented on this channel or associated websites. Some of the links above may be affiliate links, which help support the channel but do not cost you anything.