6 ПРОСТЫХ и ПОЛЕЗНЫХ завтраков! Готовь ЭТО КАЖДОЕ УТРО!

6 SIMPLE and HEALTHIEST breakfasts, recipes for which you'll find in this video! Preparing these breakfasts will take you no more than 10-15 minutes. Prepare only healthy and nutrient-rich breakfasts that will make you energetic, alert, and healthy. Breakfast should contain all the most beneficial nutrients necessary for a healthy body—the most important of which are proteins and fats, plus complex carbohydrates for energy throughout the day. Weekly menu: 1. Soft-boiled egg + whole wheat pasta/oatmeal/buckwheat/or any other complex carbohydrates 2. Arugula, tomato, and sesame salad with a soft-boiled egg 3. High-protein healthy pancakes 4. Stewed tomatoes + bell pepper + egg 5. Oatmeal pancake with any protein-vegetable filling/ideal with red fish and vegetables 6. Fruit and vegetable salad with apple and carrot. Add your favorite nuts or seeds and be sure to add a spoonful of the right vegetable oil. --------------------------------------------------------------- HOW MANY EGGS CAN YOU EAT PER DAY -    • Сколько ЯИЦ можно ЕСТЬ в ДЕНЬ?!   DRINK THIS EVERY DAY -    • От ХОЛЕСТЕРИНА, ИЗЖОГИ, ЛИШНЕГО ВЕСА! Ябло...   ----------------------------------------------------------------------------------- YANDEX ZEN: https://zen.yandex.ru/krasavin ------------------------------------------------------------------------------ TELEGRAM: t.me/IvanKrasavin RUTUBE: https://rutube.ru/channel/24678328/ --------------------------------------------------------------------------------------- MY TRAINING CHANNEL -    / @krasavinivan   ————————————————————————- For collaboration: [email protected] MY SOCIAL MEDIA Instagram:   / ivan_krasavin_   Facebook –   / ivan.krasavin.1   If you liked this video and found it helpful, let me know by leaving a comment below. Thanks for watching, follow the channel!