Vitamina B12: tutta la verità (e i falsi miti) su una delle vitamine più importanti per il corpo

Want to learn how to sleep better and improve the quality of your sleep? Discover my Sleep Masterclass: https://nicolatriglione.com/mastercla... If you were to check your latest blood tests, you probably wouldn't find any vitamin B12. If you were among the "lucky" ones to have your blood tested, be careful because the absence of an asterisk doesn't automatically mean your level is good. Vitamin B12 is important for our body; its benefits range from the well-being of the nervous system to bone marrow. Yet approximately 40% of people between the ages of 25 and 85 are deficient. In this video, we'll explore the reasons for this deficiency, how to address it, and, most importantly, dispel all the myths surrounding it. ---------------------------------------- Are you tired of feeling tired? Then I recommend reading my book. A text in which I've shared my method and collected all the strategies to help you regain lost energy and improve your physical and mental health 👇🏻 📘 ▶ https://amzn.to/3VABmYy If you want to improve your health, increase your energy, and boost your performance, download my free ebook from this link 👇🏻 📘 ▶ https://jo.my/scarica-la-guida-gratuita ----------------------------------------- Want to delve deeper into the world of supplements? In my Masterclass, you'll discover everything you need to know to get the most benefits and avoid any risks: 🎓 ▶ https://nicolatriglione.com/integrato... ----------------------------------------- Discover all my Masterclasses: Supplements: https://nicolatriglione.com/integrato... Blood Tests: https://nicolatriglione.com/mastercla... Cardiovascular Prevention: https://nicolatriglione.com/mastercla... Sleep: https://nicolatriglione.com/iscriviti... Cardiovascular Training: https://nicolatriglione.com/mastercla... Advanced Weight Loss Course (with Dr. Wanda Rizza): https://nicolatriglione.com/percorso-... ----------------------------------------- Let's stay in touch: My website ▶ https://nicolatriglione.com Instagram ▶   / dr.nicola.triglione   Facebook ▶   / dottnicolatriglione   Newsletter ▶ https://nicolatriglione.com/iscriviti... ----------------------------------------- Here's what you'll find in the video: 00:00 - Intro 00:32 - Three reasons why we're deficient in vitamin B12 03:01 - What is vitamin B12 for? 03:11 - What are the signs of a vitamin B12 deficiency? 04:46 - What to eat to increase vitamin B12 levels? 06:41 - How can we interpret our vitamin B12 levels? 08:42 - What vitamin B12 supplement should we take? 10:43 - How much vitamin B12 do we need?