La callisthénie : un chemin de transformation personnel - Dialogue avec Brieuc Le Dantec

Fitness, as it's often presented, isn't the only way to develop physically. Calisthenics, as practiced by Brieuc Le Dantec, is an extraordinary, comprehensive sport accessible to everyone. Brieuc's book: https://www.marabout.com/livre/mon-pr... His Instagram:   / brieucledantec   My website: https://www.fabricemidal.com Reso, my meditation school: https://www.reso.co Directed, filmed, and sound recorded by: Alexandre Agostini Edited by: Constance Haond Keywords: "Calisthenics has changed my life. My body is me. I feel capable of anything. I no longer get hurt anywhere, and I approach any sport or activity with ease and rapid progress." » Say goodbye to weightlifting, hello to calisthenics! This discipline is a revolution in the world of sports: with only a floor and a bar as equipment, it allows you to sculpt a body of steel, perform spectacular moves, and push your physical and mental limits. In this guide, Brieuc Le Dantec, an iconic figure in French calisthenics, shares his program with: 16 detailed, step-by-step instructions and 14 muscle-strengthening circuits; Over 250 photos to visualize each movement; The core principles of the discipline and the mental imagery that will help you progress faster. More than just a method, he shares a vision: calisthenics as a path to personal transformation. Ready to achieve the impossible? Pull-ups - Push-ups - Pistol squats - Planks - Dips - L-sits - Balances - 90° poses - Flag poses - Muscle-ups - Back levers - Front levers - Explosive pull-ups - Full planche - Balance push-ups - One-arm pull-ups To do at home or outdoors, for all levels.