Mala Meditation einfach erklärt

This video is about Japa Mala meditation. We'll briefly explain the basic principles of Mala meditation, how you can use it to relax and recite your mantras, and how the 108 beads can support you in increasing your mindfulness and provide an easy introduction to meditation. Here's the chapter overview: 00:00 Intro 00:10 Introduction 00:22 What is a Mala? 01:00 What is a Mantra? 01:35 Practical Explanation 04:30 Summary If you have any questions about Malas, feel free to leave them in the comments. ... Feel free to check out our other social media channels: TikTok: Calerris Instagram: Calerris Facebook: Calerris YouTube: Calerris Website / Online Shop: Calerris You can also find malas in our store at Kreuzstraße 4, 80331 Munich, as well as in our online shop: https://calerris.com/search?sSearch=mala Come visit our store for expert advice and a friendly chat.