Knieschmerzen Challenge | in 5 Wochen schmerzfrei | Woche 2: mehr Stabilität

Hello everyone! The second week of our knee pain challenge is all about regaining stability in your knee. We'll be increasing some of the exercises from the first week and working on your balance. Please continue to pay attention to your body and don't let the pain get the better of you – but a slight pulling sensation is allowed ;) Have fun practicing! If you missed the first week, here's the link again: Knee Pain Challenge | Pain-free in 5 weeks | Week 1    • Knieschmerzen Challenge | in 5 Wochen schm...   —— Legal Notice: The information in my videos does not replace personal advice or treatment from a physical therapist. Furthermore, it does not replace examinations or diagnoses by a licensed physician. The content I provide may not be used to make independent diagnoses. Please consult your doctor of choice! The videos are intended to help with wellness issues. There is no treatment of illnesses in the medical sense.