Day 2: Skinny to Muscular Transformation with Calisthenics and Intermittent Fasting

I weighed myself multiple times just to make sure it was actually real! Because I gained a lot!! At first, my weight was 45.2 kg right after waking up, but I decided to weigh myself again after some time. I thought it could just be leftover undigested food from yesterday, or fluids that my body hadn't finished processing and utilizing yet. Sure enough, after the first bathroom visit, the weight dropped to 45 kg, and after the second and third visits, the final weight settled at 44.8 kg. This is actually one of the greatest benefits of fasting—detoxifying the body quickly and comfortably, while also finding out your true, accurate weight. By "documenting" this journey to the very end, my main goal is to prove that you CAN build muscle in a healthy, sustainable way. The rest of my goals, reasons, and ambitions will unfold in the future... So follow along on this journey with me, and let’s find out: Can you REALLY build muscle with Intermittent Fasting? And can you actually pull it off with an Ectomorph body type? --- Chapters 0:00 Intro 0:10 Weight & Height 0:28 Body Before Workout 1:55 (First Exercise) Close Grip Pull-Up 2:41 (2) Chin-Up 3:37 (3) Diamond Push-Up 4:17 (4) Close Grip Push-Up 4:57 (5) Close Grip Push-Up (With Stands) 5:35 (6) Standard Push-Up (With Stands) 6:14 (7) Standard Push-Up 6:49 (8) Wide Push-Up 7:15 (9) Internal Rotation Push-Up 7:42 (10) Diamond Push-Up 8:16 (11) Close Grip Push-Up 8:38 (12) Standard Push-Up 9:07 (13) Wide Push-Up 9:37 (14) Internal Rotation Push-Up 10:08 (15) Bed Dips (Last Exercise) 11:37 Body After Workout _____ #calisthenics #IntermittentFasting #BodyTransformation #Ectomorph #skinnytomuscular #day2 #journey #skinny