2 Exercises Nobody Tries That Build Your Hamstrings INSANELY Fast
0:00 The Two Hamstring Moves You Skip 1:26 Why Your Hamstrings Lag 2:25 The Razor Curl 3:25 Why The Razor Curl Works 4:12 Programming The Razor Curl 4:53 The Razor Curl Mistakes 5:33 The Single Leg Deficit RDL 6:14 Why The Deficit Changes Everything 7:02 Why Single Leg Fixes Imbalances 7:36 Programming The Deficit RDL 8:04 The Three Deficit RDL Mistakes 9:09 Combining Both Exercises 10:45 Are These Exercises Safe? 11:29 Nutrition And Sleep Matter The content used in this video is intended for educational and informational purposes and is believed to comply with fair use guidelines. There is no intention to violate any copyrights. If you own or represent the owner of any material featured here and have concerns about its use, please contact me at [email protected] so I can resolve the issue.
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