How To Befriend Fear Through Movement Practice (feat. Louis Allan)
Welcome to Befriending Fear with Louis Allan. In this video we will explore HOW we can face our fears and move with and through them. From simple physical tasks, partner practice, meditation, breathwork and tips for your mindset, this video will have you covered. “I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” ― Frank Herbert, Dune Do you wish to see more of these videos? Let us know in the comments! ___________________________ Online Programs: The Acrobatics Lab ► https://nilteisner.shop/products/find... Finding Flow Basics ► https://nilteisner.shop/products/find... Use the Code YOUTUBE10 for 10% OFF all our online programs. Workshops: Finding Flow live Workshops ► https://nilteisner.de/en/events/ Social Media: Follow me on Instagram ► / nilteisner Susbcribe to my Newsletter ► https://mailchi.mp/56b1309d43ff/insta... Movement Gear: Kwon 8oz Pants in black ► https://amzn.to/45sox7b Kwon 8oz Pants in white ► https://amzn.to/4bZ5Dal Tiger Balm in Red&White ► https://amzn.to/3z3gG3Q My Camera Gear: My Camera ► https://amzn.to/4c3Jhou My Camera Lense ► https://amzn.to/3Xq3Hnc My Microphone ► https://amzn.to/4c5Z9GW My Tripod ► https://amzn.to/3VGWj5p Samsung SSD 2TB ► https://amzn.to/3VSwyzn SanDisk SD Card 256GB ► https://amzn.to/45nxaQz Disclaimer: These links are amazon affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you. Follow Louis on Instagram: / move_with_louis Follow Exploring Fear on Instagram: / exploring_fear Find Louis Work here: https://www.exploringfear.com/ ___________________________ 00:00 Intro 01:04 Why even face fear? 02:33 Task 1: Height Exposure 05:28 Task 2: Fear of Falling in Handstand 09:01 The Power of Imagination 11:03 Task 3: Facing Fear Meditation 15:46 Outro 16:57 Fear Workshop Insights
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