4 minute gentle shoulder opener and hip release to relieve tension and reduce stress

Gentle stretch to reduce stress and relieve tension in shoulders, upper back, and hips. Good for all levels, excellent for seniors, kids, families, stress relief, with gentle stretching and strengthening exercises. Improves balance, core strength and coordination, great for strengthening the mind and body! Support content creation through Patreon link:   / mindfuljoyandwellness   Work with me and book initial consultation to help reach your healthy goals! https://my.practicebetter.io/#/69274d... To Book: https://my.practicebetter.io/#/69274d... Explore more at Mindful Joy and Wellness @MindfulJoyandWellness and mindfuljoyandwellness.com