【7分】座ったまま股関節・背骨・肩甲骨がととのう和みストレッチ

🧘‍♂️ Enjoy a 7-minute calming stretch! 🧘‍♀️ This 7‑minute seated stretch gently realigns your hip joints, spine, and shoulder blades. Enjoy a moment of quiet in a traditional Japanese room as you take deep breaths and connect with your body. 📍 Filming Location: Kominka Usuginu (Ishinomaki, Iwate Prefecture) ▶ https://www.kominka-usuginu.jp/ 🙏 Special thanks to Kominka Usuginu for their support during filming! ⸻ ⏱ Chapter List: 0:00 Topic 0:04 ① Warm-Up 0:46 ② Glute Stretch 2:06 ③ Adductor Stretch 2:47 ④ Glute Stretch (Level-Up Version) 4:06 ⑤ Oblique Stretch 5:25 ⑥ Upper Trapezius Stretch 6:44 ⑦ Pectoral Stretch ⸻ Business & Contact: ◾ For collaborations, business inquiries, and contact: https://bit.ly/3eVj56w ◾ YouTube Sub-channel (Izumono Ogatore):    / @ogatore_sub   ◾ Instagram:   / ogaryu___   ◾ Official Shop: https://bit.ly/3dmcu4P ⸻ About Ogatore: Hailing from Kesennuma, Miyagi, Ogatore is a licensed physical therapist with six years of experience at a public acute care hospital in neurosurgery, orthopedics, respiratory care, cancer, and sports clinics. After working in home rehabilitation and as a fitness gym manager, he now shares stretching videos on YouTube. With the belief of “eliminating people who struggle with a stiff body,” he also participates in media appearances, corporate events, book publications, and official collaborations. #Stretch #JapaneseRoom #Seated #Ogatore #KominkaUsuginu