Tendinite : quelle alimentation adopter pour se soigner ?

📥 Need to treat your tendonitis? Use my downloadable exercise programs (PDF): https://toutpourmasante.fr/soulager-d... 00:00 - Introduction 00:22 - The role of diet in treating tendonitis 00:50 - Foods to avoid 02:27 - Recommended anti-inflammatory foods 04:38 - Hydration and drinks 05:31 - Is coffee bad for tendonitis? 06:08 - Dietary Supplements 08:08 - Dairy Products, Lactose, and Tendinitis 09:20 - Diet for Athlete Tendinitis 11:15 - Tendinitis Treatment ► READ THE ARTICLE: https://toutpourmasante.fr/tendinite-... ► ABOUT THIS VIDEO: The objective of this video is to describe the recommended diet for tendinitis, including foods to avoid and foods to eat. Diet plays a major role in treating tendinitis. Indeed, diet can influence tendon metabolism, which justifies its role in treating tendinopathy. We now know that the inflammation that accompanies tendinitis plays an important role in healing. This inflammation is strongly influenced by diet, with some foods being pro-inflammatory and others being anti-inflammatory. Furthermore, daily hydration is also a key factor that should not be overlooked when suffering from tendonitis. List of scientific resources used to create this video available here: https://toutpourmasante.fr/tendinite-... This video was created by Alexandre Auffret, physiotherapist, osteopath, sports coach, owner and editor of the website https://toutpourmasante.fr To learn more about Alexandre: https://toutpourmasante.fr/a-propos/ ► SUBSCRIBE to my channel here:    / @alexandre-toutpourmasante   And don't forget to activate the bell 🛎 (notifications) to see my new videos in your suggestions!!! ► 📕MY BOOK "How to Live Healthy in the 21st Century?" is available here: https://amzn.to/2GVFtby The 5-Pillar Method for Taking Good Care of Yourself: Healthy Eating, Adapted Physical Activity, Anti-Stress Relaxation, Personal Growth, and Good Sleep. ► VISIT THE WEBSITE: https://www.toutpourmasante.fr All my tips for taking care of yourself and taking charge of your health. Thank you all, and don't forget to think about yourself and your health! ⚠️⚠️ The advice given in this video is not intended to replace a medical consultation, which remains the priority, and is in no way a substitute for a private medical consultation. Nor should it replace the advice of your doctor or the healthcare professional who is treating you. Always seek medical advice.⚠️⚠️