ROTINA de uma TRIATLETA: Do escritório ao IRONMAN

I'm always asked how I manage to balance my Ironman South Africa training routine with my work and personal priorities. The answer is here, an entire episode for you to follow a triathlete's routine up close! In this video, I share how I organize my day, manage my nutrition, workouts, and stay focused, even with the hustle and bustle of life. If you're looking for motivation or tips on balancing sports and work, this video can inspire you in that process. The truth is, there are days when, like most of you, I'm not 100%, but I always try to remember the reasons that brought me here and the people who have always supported me. So, what's the biggest challenge you face when fitting training into your routine? Leave a comment and let's exchange experiences! 🚴‍♂️🏊‍♂️🏃‍♂️ Nice to meet you, Bianca Guedes Triathlete ==================================== Here you'll follow my journey as an amateur triathlete, balancing dedication to the sport with everyday life. My goal? To inspire, motivate, and create a community passionate about movement and overcoming challenges! Each video features real stories, challenges, workouts, and, of course, lots of energy and excitement. ✨ Follow my routine   / biancaguedesm