운동할 시간 없는 분들!! 하체 근력이 없는 분들!! 오늘로 끝!!- 강하나 스트레칭(2020.08)

This time~ For those of you who don't have time to do lower body exercises, or those of you who've given up on thigh exercises because they're too difficult!! We've prepared a 5-minute lower body strengthening exercise and stretching routine you can do anytime, anywhere! 🤗 Test your thigh strength in four stages!! Feel the stimulation~ Hold on to the challenge one more time at the level you can!!! Break through your own limits!! Today, get a good night's sleep after a short, intense workout💕 ✔️Today's Exercises Wall Squats 00:00 Opening 01:23 30-second start 02:37 40-second start 03:48 50-second start 05:23 60-second start 07:00 Cooldown Stretch ✔️Stretches to get rid of flabby front thighs    • 앞벅지 볼록! 이걸로 끝! 앞벅지 빨리 빼는 방법!! 더이상 고민하지않기!!...   ✅A peek into Kang Ha-na's daily life   / kkangs_one   #thighworkout #shortworkout #fatburning