하루 한 번! 기초체력 기르는 5분 스쿼트 운동 - 초급자 루틴
Hello Today, I've prepared a 5-minute squat! Starting with the hip hinge for the perfect squat, we'll do a total of 4 variations of the squat! The movements are varied, so you won't get bored. You'll feel a great sense of accomplishment afterward. Push down with your butt, then push back up with your butt. You'll feel the stimulation in your hips! Please follow along with me, breathing along with the instructions. ☺️ Good luck with this workout!!! :D #5MinuteWorkout #Squat #FullBodyWorkout ❣️Sign Up for Membership (Thank you for your support!) https://tinyurl.com/2z6amqtn ❣️Instagram https://www.instagram.com/bbang_neu/ ❣️Business Inquiries: [email protected] 🎵 Music by Epidemic Sound
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EMPIEZA EL MIÉRCOLES CON FE | SEÑOR, SANA A QUIENES SUFREN AHORA | PADRE FREDDY BUSTAMANTE
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