20 MIN INTENSE AB WORKOUT | 24-day FIT challenge
DAY ONE of my 24-day fit challenge!! It's a SPICYYY 20 min ab workout. Are you ready to get a strong and defined core?! ABS-olutely! I promise you, your abs will be on FIRE - embrace the burn and don't stop until the end! You can do it - let’s push through this workout together. GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections... for daily workout inspo, follow me on instagram: / gainsbybrains FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro... ------ Get Paradise by MEDUZA, Dermot Kennedy and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9eRZgd00mJN https://lickd.lnk.to/iIuj0KID!TRAIN%2... ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. 0:00 Introduction 0:17 DOUBLE CRUNCH 1:16 SINGLE BICYCLE 3:16 LEG RAISE TOUCHES 4:17 TOE TOUCHES 5:16 SCISSORS 6:16 BICYCLE CRUNCH 7:16 REVERSE CRUNCH 9:16 CRUNCHES 11:16 SIDE PLANK RAISE 13:16 SEATED BICYCLE 14:15 DEAD BUGS 15:15 SINGLE LEG RAISES 16:15 JACK KNIFE 17:15 COCOONS 18:15 CROSS CRUNCH
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