25 min de Pilates pour un ventre gainé et des jambes toniques, sans matériel.

In this 25-minute Pilates session, we'll work deeply to tone your core and strengthen your legs, all while respecting your body's limits ✨ As a physiotherapist and Pilates instructor, I'll guide you step by step through a session without equipment, accessible to all levels, with a focus on deep strengthening, control, and breathing. 👉 On the agenda: • Core strengthening (deep abs) • Leg and glute strengthening • Posture and stability work • Breathing for better movement control An effective session to tone your body, improve your posture, and feel stronger, all on your mat 💪💗 🙌 Subscribe to discover a new class every week 🔗 Find me on Instagram too: @alisson.pilates #Pilates #CoreStretchedBody #TonedLegs #PilatesWithoutEquipment #StrengthTraining #PilatesAllLevels #PilatesFrance #KinePilates