Allenamento PLIOMETRICO di un FIGHTER !!

Watch my intense plyometric workout up close🔥 In this video, I'll show you explosive exercises to improve power, speed, and responsiveness, essential for every fighter who wants to dominate in the ring. 💪 What will you see in the video? ✅ Plyometric jumps to develop explosive strength ✅ Specific exercises to improve agility and endurance ✅ Techniques used by top athletes to maximize performance If you want to improve your footwork, explosiveness, and muscular endurance, this video is for you! 🔔 Subscribe to the channel and activate the bell so you don't miss other professional workout videos. Workout summary: Warm-up with mobility and activation, initial circuit consisting of three stations, 20 seconds of work and 20 seconds of recovery for 4 rounds 4 jump squats, 20 seconds of recovery, for eight sets. Rest for 2 minutes and repeat a second time. 6 stiffnesses, 20 seconds of rest, for eight sets. Rest for 2 minutes and repeat a second time. 4 explosive push-ups, 20 seconds of rest, for eight sets. Rest for 2 minutes and repeat a second time. Three three-minute rounds, one explosive push-up of 4/5 punches every 20 seconds. End of workout.