AS PRINCIPAIS DÚVIDAS SOBRE SUPLEMENTOS | Verdades e Mitos com Base Científica

TOP QUESTIONS ABOUT SUPPLEMENTS | Science-Based Truths and Myths. Welcome to the first "Respond Lu"! The show where you ask, Lu answers... and Má comments, provokes, and doubts—but always learns something! In today's video, we'll explore the world of supplementation with a critical, evidence-based perspective. We'll discuss when supplements really make a difference, which ones are useful for athletes, how to adapt their use throughout life—especially for postmenopausal women—and what science says about their role in health, longevity, and performance. We'll also answer the most common questions: do multivitamins work? Is it safe to mix creatine, whey, and other supplements? Is there an ideal supplement for boxers or marathon runners? And, after all, what's myth and what's truth in this market full of promises? #RespondeLu #supplements #questions #questionsaboutsupplements #scientificbase #canitakethissupplement CHECK OUT MY PHYSICAL ACTIVITY FOR LONGEVITY COURSE HERE ON YOUTUBE. Science, practice, and tangible results are all part of this version of the AJA program for R$199.00. Watch the first class for free -    • COMECE POR AQUI | Cursos FALALU - Atividad...   Aja Collection e-book - Paths to Longevity - https://colecaoaja.falalu.com.br/cami... Aja Collection e-book - Strategies for a Long and Extraordinary Life - https://colecaoaja.falalu.com.br/estr... ➜ IF YOU LIKED THE VIDEO - LIKE, SHARE, and click THANKS! and BECOME A MEMBER! PLANS STARTING AT R$1.99 ➜ CONTACT: [email protected] ➜ SUBSCRIBE TO OUR FREE NEWSLETTER: https://news.falalu.com.br/news-lette... ➜ DISCOVER MY ONLINE PROGRAMS - https://aja.falalu.com.br ------------------------------------------------------------------- 🔻 Video Reference Articles 🔻 Related Videos -------------------------------------------------------------------- MY SOCIAL MEDIA ★ Instagram:   / lucianabphaddad   ★ X:   / lucianabphaddad   ★ LinkedIn:   / luciana-haddad   ★ Facebook:   / lucianabphaddad   ★ FalaLu Strava Club:   / strava   -------------------------------------------------------------------- OUR SUPPORTERS ➜ Probiotica - designed for those seeking maximum performance using the latest technology, with quality, high-purity ingredients. Visit: https://www.probiotica.com.br FalaLu coupon and get up to 20% off your purchases. Follow: @probioticaoficial ➜ Dobro - plant-based supplements and nutrition. Visit: https://www.soudobro.com.br/ FalaLu coupon and get 10% off your purchases. Follow @soudobro ➜ Trilo Store - My sportswear and accessories brand that strives for style, comfort, and performance. Visit: https://trilo.com.br/falalu Coupon: FALALU and get 12% off your purchases Follow: @trilo.br ➜ AlwaysFit - Supplements with high-quality ingredients. Visit: https://alwaysfit.net.br/falalu Coupon: FALALU for 10% off or FALALU30 for R$30 off on purchases over R$100.00 Follow: @alwaysfitoficial ➜ Jungle - Isotonic drink made with only natural ingredients. Visit: https://www.positivemarket.com.br/ Coupon: FALALU and get 10% off your purchases Follow: @plantpowersuperfoods -------------------------------------------------------------------- CURRICULUM ⇾ https://scholar.google.com/citations?... ⇾ http://lattes.cnpq.br/5855858001138829 CRM-SP 105296 Professor Dr. Luciana Haddad CRM-SP 105296 RQEs 122452 /122451 The information contained in the videos is not intended to replace a consultation with a medical professional or serve as a recommendation for any treatment plan. Furthermore, the content herein is not a guarantee of results. If you have any questions, consult your doctor. Medicine is a constantly changing science; the videos are produced based on the most recent scientific articles to date. According to Article 8 of CFM Resolution 1974/11 on Advertising of the Code of Medical Ethics, the videos are intended solely to provide information for strictly educational purposes. According to Article 9 of CFM Resolution 1974/11 on Advertising of the Code of Medical Ethics, § 1 "E," the address and telephone number of offices, clinics, or services are not disclosed.