Боковая восьмёрка с прокрутом. Разбор

You can order a good saber or find out about its availability by writing to WhatsApp at the link https://wa.me/33769822943 Training at the STat online club - also write to WhatsApp and get detailed information and a video tour of the club https://wa.me/33769822943 One of the most basic elements of flanking, I analyze the wet aspects of body work, since students often do not include their legs in the work and the work does not go correctly. Flanking with a saber is a new sport that is gaining popularity (not official yet, but we hold competitions) A weapon is in the hands, but this is not combat work. This is primarily the development of complex coordination, dexterity, freedom of movement and movement in space, work with the article and inertia. This is an excellent diagnosis of the work of muscle chains and an opportunity to give the body a good load on all muscle groups. This general training will allow you to be more adaptive in combat work, but it certainly will not replace paired work in defense with a partner at real speeds - these are fundamentally different types of activity. Let's get back to flanking! More and more women are interested in flanking, but not for the sake of competing with a man, but because it is an opportunity to develop smoothness of movement, grace, it is beautiful and gives a lot of pleasure from the freedom of movement, twirling, rotation of the blade and us together with it - the shoulders open, the posture is swan-like and the movements flow smoothly from one to another like water in a stream. And how nice it is when complex throws are obtained - this is work with fear, useful doses of controlled stress only benefit the immune system. There is also male flanking, it is sharper, with elements of combat dancing, and just men's dancing. My husband practices it, and all the men in our club. It is different in presentation, in energy. There is a sport flanking (unisex🤔⚔️), where we learn the largest number of elements to score more points in competitions (as an example, watch the final video or the next recommended video after this one) If you liked it and want to learn, everything is possible! Welcome to this channel. I am Natalia, a coach with 6 years of experience, created 3 clubs, won competitions and then judged. Now I am a judge in flanking for the Federation of chopping with a Cossack saber "Kazarla", trained children in a boarding school with a delay in psychomotor development, annually conduct at least 2 camps on flanking, many seminars and twice a week lead training for our club. But I also help online students 👇🏻 This is the first lesson    • Урок 1  - выбор  шашки, техника безопаснос...   Watch until the end. Safety precautions have moved to the end of the video This is an album with training videos    • Видео уроки. Разбор элементов ФЛАНКИРОВКА   This is an album with demonstrations of what will give ideas for training, motivation and inspiration    • показательные выступления   Who wants to master it seriously - join the online Instagram club @cossack_sword_club_ there are more than 130 lessons and my personal support via WhatsApp, we analyze the mistakes of each A lot of useful information in the main Instagram account @cossack_sword useful articles, exercises, reports from seminars and camps, our club training, etc. 👨‍👩‍👧‍👦Flanking does not prevent me from being a loving wife, cooking borscht and raising children. And it will not interfere with anyone) In my opinion, this is the most positive and invigorating type of general physical training, which gives a lot of joy. Good to you! 🙌