Йога растяжка на все тело - Красивая осанка

#bodystretching #yogaforbeginners In this gentle and effective stretch for the whole body, we will pay special attention to opening our heart and chest, stretching the spine, and opening the shoulders. Doing this stretch every day for several months, you will definitely see results that will not keep you waiting - beautiful, straight posture and no back pain. This yoga practice is suitable for beginners. Practice and tag in your Instagram stories @shermaria, I will repost everything and rejoice in your success together with you. I am very proud of you and love you very much. I will be grateful to hear your feedback and will be happy if you share my videos with friends and acquaintances. I will be very pleased if you subscribe to me and become part of these practices with us ❤ I will be very glad to see you on my Instagram   / shermaria   And in the telegram group we talk about life, yoga and love https://t.me/yogawithsheridan Join us ❤ You can support the yoga project here https://www.paypal.com/Sheridanyoga ❤ Practice and write to me about your feelings, thoughts and dreams. Namaste 🙏