15 min anxiety relief yoga | somatic flow for immediate calm and ease
relax your shoulders with this 15 min anxiety relief yoga, a somatic flow for immediate calm and ease. when you're feeling overwhelmed, there's a space here to grow. 🌿 if this practice met you, you are exactly where you belong. 📓 read the snail mail (poems, essays, analog letters): https://charnewmoon.substack.com/ 🌙 come find me on instagram: @char.newmoon 𖥸 about me i'm Charenee ~ a certified yoga teacher creating soft, somatic practices for women returning to their bodies after years of survival mode. this is your space for nervous system regulation, slow living, and the kind of yoga that feels like you are a work of moving art, because you are. new flows every sunday at 10:30am CST 𖥸 #anxietyrelief #yogaforanxiety #somaticyoga #anxietyyoga #yogaforwomen #slowliving #blackgirlyoga #blackwomenwellness #calmyoga #neurowellness
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