Combat Over-Thinking With Somatic Practices | Ep 18. Body & Brew Series
Today's body-focused chat is all about re-directing ourselves from an overthinking mindset via Somatic Embodiment philosophies. I finish with a few Somatic Cue's at the end to encourage integration. And today's brew is a Sticky Chai on homemade Almond Milk. Grab yourself a brew; a cosy comfort drink of choice, watch this thought-provoking series, and let's get chatting! RESOURCES: 📚 Nervous System Needs & Permission To Pause Mini Guidebooks (Link To Access): https://www.somaticbody.com.au/shop 🧘🏼♀️ Beginner Breath-work Practice (Also Start Here): • Stimulate the Vagus Nerve, calm the nervou... 🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/progra... 🌀 The 2-Day Portal Into Stillness Course (Buy Link): https://buy.stripe.com/7sYcN48lz1Ildj... 🤓 Somatic Body Blog Page: https://www.somaticbody.com.au/blog Feel free to leave your insights, thoughts and questions in the comments below: my only ask is you do so with self-awareness, kindness and reverence for all humans before passing comment. Connect With Me: IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book Disclaimer: The information in this video does not replace medical or scientific information or resources that any practitioners may provide for you. All of the information in this video comes from my studies in Psychotherapy, Reiki therapy (L1-2 Usui), Womb Hara Therapy, Myotherapy, Chiropractics, and therefore; is within my scope of practice. With Love, Shannon 🔻Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.
Try This When Feeling Overstimulated | Down-Regulating With Somatic Embodiment
Emotional Numbness & Sensitivity | What Both Are Really Telling You
Godfather of AI WARNS: We Cannot Stop What's Coming
My Golden Retriever Heals a Terrified Rescue Kitten in Just 3 Meetings!
Third Eye, Intuition & Dreamtime State | Exploring This For Yourself
This Johnny Depp Impression of Donald Trump Had Everyone Laughing
I haven't bought bread in a year! I just mix chickpeas and lentils - so delicious and healthy
She Asks if I Know Coldplay and This Singer Shocks The Street
When an audition changed TV forever
Yoga V.s. Somatic Practices: Which Is Better?
I Was An MIT Educated Neurosurgeon Now I'm Unemployed And Alone In The Mountains How Did I Get Here?
This May Be Why You Can't Relax & Here's What To Do About It
When A Parrot Meets An Owl❤️🦜 Funniest Parrot Moments
Why Aliens Would NEVER Invade Africa
I Quit My Smartphone for a Year. Here’s What Nobody Tells You.
Princess Of Boogie Woogie Delights Everyone
People Who Messed With The Royal Guard and Regretted It!
DNA Reveals the BASQUES Weren’t Who We Thought
Alice Weidel RASTET Live AUS Als Eine Jugendliche Eine Frage Stellt!
