Try This When Feeling Overstimulated | Down-Regulating With Somatic Embodiment

Welcome to the Monday Movement series. Today's body-focused movements target the Nervous System when it's in an over-stimulated state by using Somatic Embodiment Down-Regulating techniques. Find yourself a cozy and relaxing space, and take a few moments to drop-in to your body. Feel free to leave your insights, thoughts and questions in the comments below: my only ask is you do so with self-awareness, kindness and reverence for all humans before passing comment. Connect With Me: IG 📲 @somatic.body Website 🌐 https://www.somaticbody.com.au/ Book an Embodiment Session 🔮📞 A gentle conversation, never a sales call: https://www.somaticbody.com.au/book RESOURCES: 🌀 The 2-Day Portal Into Stillness Course (Info Link): https://www.somaticbody.com.au/progra... 🌀 The 2-Day Portal Into Stillness Course (Buy Link): https://buy.stripe.com/7sYcN48lz1Ildj... 🤓 Somatic Body Blog Page: https://www.somaticbody.com.au/blog Disclaimer: The information in this video does not replace medical or scientific information or resources that any practitioners may provide for you. All of the information in this video comes from my studies in Psychotherapy, Reiki therapy (L1-2 Usui), Womb Hara Therapy, Myotherapy, Chiropractics, and therefore; is within my scope of practice. With Love, Shannon 🔻 Somatic & Energetic Integration Specialist for Women, 🔻 Creatress of the Feminine Harmony™ Program and the SomaCycle™ Method. 🔻 Feminine Systems Educator | Reclamation Guide | Ritual Facilitator 🔻 Foundress of Somatic Body™ - a space devoted to helping women reconnect to their feminine bodies.