"Мой ребенок не спит: что делать?" Как наладить режим | Екатерина Юрьева | РАСТЁМ ВМЕСТЕ

Today on the Detsky Mir podcast, we'll discuss why a baby only falls asleep in your arms, what a sleep regression is, what to do if your baby has been too busy, and how to establish a routine without tears and suffering. Our guest is Ekaterina Yuryeva, a pediatrician, mother of many children, and child sleep specialist. In this episode, you'll learn: — Why sleep is more important than wakefulness for brain development; — How much sleep should a newborn, a 3-month-old, a 6-month-old, and a 1-year-old get; — How to set up a nursery for safe sleep; — What to do if your baby gets day and night confused; — The dangers of prolonged overexposure and chronic sleep deprivation; — How to wean off rocking gently and without tantrums in two weeks; — Why the "cry it and go to sleep" method is detrimental to attachment; — How to help your baby sleep through the night. In the podcast, we also analyze real-life situations our subscribers have experienced and offer practical advice. Don't forget to subscribe! Win 5,000 bonus points on your Detsky Mir card. The best comment contest runs until May 14, 2026. Contest terms: Write about your experience establishing a sleep routine with your baby. You must be subscribed to the Detsky Mir YouTube channel. The winner will be the person with the most likes on their video comment. 1 bonus = 1 ruble. Bonuses can be used to pay for 99% of the purchase price. Bonuses are valid for 180 days from the date they are awarded. Contest Winner: @DariaPopova_fitness Detsky Mir Social Media: Telegram - https://t.me/detmir_shop VK - https://vk.com/detmir MAX - https://max.ru/detmir Timecodes: 00:00 — Teaser 00:40 — The Importance of a Routine for a Baby 00:49 — Why Sleep is Critical for Brain Development 01:10 — When to Start Establishing a Sleep Routine 01:38 — Sleep Norms: Newborns, 3 Months, 6 Months, 1 Year 03:35 — How to Set Up a Nursery 04:39 — Why You Shouldn't Use Soft Bumpers 05:01 — Case Study: A Child Confuses Day with Night 06:35 — How to Put an Overexcited Baby to Bed 07:41 — The Dangers of Long-Term Inactivity 08:46 — How Much Sleep a Baby Should Sleep at Night 10:53 — Case Study: Baby Sleeps Only in Arms 12:11 PM — Should You Rock Your Baby? 1:47 PM — Co-Sleeping: Pros and Cons, Safety Rules 5:32 PM — Case Study: How to Wean Your Baby Off Rocking 7:23 PM — Bedtime Rituals and Ekaterina's Personal Experience 8:26 PM — Does Bathing Before Bed Help or Hinder Sleep? 10:48 PM — Case Study: Baby Confuses Day with Night 26:59 PM — 4-Month Sleep Regression: What It Is and How to Help 30:09 PM — Case Study: How to Teach Your Baby to Fall Asleep on Their Own 30:27 PM — Why the "Cry It and Fall Asleep" Method is Dangerous 38:12 PM — Advice for Moms Who Are Exhausted and Not Sleeping