competition से कितने दिन पहले स्पीड work करें | 1600M and All Athletes for 12 months|

buy BEST RUNNING SHOES & DIET SUPPLEMENTS FOR RUNNING... click the link - https://drive.google.com/file/d/1vhFS... मेरे प्रिय दोस्तों आज हमने आपकी 12 महीने की परेशानी को बहुत अच्छी तरह से दूर किया है जैसा कि आपका निवेदन होता है की 12 महीने में किस तरह से स्पीड वर्क किया जाता है चाहे वह 1600 मीटर का हो या आपका कोई और इवेंट हो आप इस तरह से करेंगे lजैसे मैंने बताया है तो आपका परफॉर्मेंस अच्छा आएगा | इंजरी भी नहीं होगी और बेस्ट करेंगे| इस ट्रेनिंग प्रोग्राम को बनाने का मतलब केवल इसलिए है| कि आप लगातार पूरी साल स्पीड वर्क में लगे रहते हैं | आप इस वीडियो को देखने के बाद पूरी साल स्पीड वर्क नहीं करेंगे| स्पीड वर्क का जो टाइम होता है |उसी के हिसाब से करना चाहिए तभी आपका परफॉर्मेंस अच्छा आता है| ऐसा नहीं है कि आप पूरी साल Speed करते हैं और फिर इंजरी हो जाते हैं। परफॉर्मेंस नहीं आता है| उसका कारण यही है |जो मैंने इसमें बताया। आशा करता हूं। आप इस ट्रेनिंग प्रोग्राम का फायदा उठाएंगे|मैं आपका अंतर्राष्ट्रीय कोच अमरीश कुमार अधाना धन्यवाद। How this Video is helpful for those preparing for army bharti. It will give edge when you are preparing for 1600m army bharti includes how to:- 1600 meter running training program 1600 meter workout plan 1600m running speed workout Indian Army 1600m race running plan 1600m running advance workout 1600m race running tips 1600 meter running training program 1600 meter workout plan 1600m running speed workout Indian Army 1600m race running plan 1600m running advance workout 1600m race running tips how to run fast / how to run longer without getting tired / how to run faster / running without shin pain / 1600m running tips / 1600m running workout 1600m running kaise kare / 1600m running exercise / 1600m army running / 1600m army rally /1600m army bharti / 1600m army race tips After following a schedule 1600m will be an easy run to cover b/w 4:40 to 4:50 You will Clear your army bharti or army rally 1600m race under 4:30 minutes. Please share the video as much possible. This will be a great help for those who are doing their training by themselves. Subscribe to my Youtube Channel    / @amrishadhana   PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us.PLEASE SUBSCRIBE LIKE SHARE COMMENT. Your Comments are valuable for us. ************************************** Presented By Captain Amrish Kumar Adhana India's Best Athletic Coach. A South Asian Gold Medalist at 3000m s/c event and participated in more than 15 International Athletic Championships. Presently He's training athletes from last 20+ years and produced many athletes who have represented at National and Internationa level like - Olympics World Championships Asian Games South Asian Games Military Games etc. His Athlete in recent years like 1. Manjit Singh(800m) produced Gold at Asian Games 2018 Jakarta. https://en.wikipedia.org/wiki/Manjit_...) 2. Avinash Sable(3000m s/c) has been a National record holder and broken the 3000m s/c national record 4 times. He has been Qualified for Olympics 2021 Tokyo. https://en.wikipedia.org/wiki/Avinash... 3. Surendra Singh holds National Record of 3000m &10000m. https://en.wikipedia.org/wiki/Surendr...) Check National Records here: https://en.wikipedia.org/wiki/List_of... For more details Follow us & Contact for Training Programs at Facebook:-   / coachamrishkumar   Instagram:-   / amrishkumar.indianteam   Twitter:-   / amrishadhana   ******************************* Please Subscribe Like and Share. So that you are notified for our further Upcoming videos on interesting topics. Also If anyone wants us to make a video on a particular topic they can suggest us via comment or contact info below ********************************** #speedworkout #1600mrunning #runningtips #1600mGarmiworkout #1600mSummerworkout #1600marmybharti #1600mrunningtips #armybhartirally #AmrishAdhana #1600mtrainingprogram #1600mworkoutplan #1600mrunningfast #indianarmyjoinkaisekare #olympiancoach #Armybhartitips #1600meter #1600मीटर #AthleticCoach #Competition #Athletics ------------------------------------------------------- Note: The video belongs to channel Amrish Adhana Use or commercial display or editing of the content without proper authorization is not allowed.