【4分 激やせボクシング🔥】CANDY TUNE - 倍倍FIGHT! に合わせた有酸素運動でダイエット成功者続出‼食事制限無しで痩せる🔥【痩せるダンス ボクササイズ 】

▶Register for Agetore membership and become an Agetore citizen😎    / @agetore9244   ▶Buy a Kuniyoshi T-shirt and exercise together✨ https://agetore.stores.jp/ ▶Send Agetore LINE stamps to your friends🥺 https://store.line.me/stickershop/pro... ▶Did you forget to subscribe to the channel? ☺️    / @agetore9244   What!? I've lost a lot of weight even though I was just having fun moving around!? It's not a dream! ! Burn fat with aerobic exercise to CANDY TUNE's "Double FIGHT!" 🔥 ▶Original song [MV] CANDY TUNE "Double FIGHT!"    • 【MV】CANDY TUNE「倍倍FIGHT!」   ▶The exercise intensity of aerobics and boxing exercise is about 7.3 METs. ⁡ *What is METs? →Unit of intensity of exercise and physical activity ⁡ Calculation formula Energy consumption (kcal) = METs (exercise intensity) x body weight x exercise time x 1.05 ⁡ For a body weight of 60kg 7.3 METs x 60kg x 0.05 hours x 1.05 = about 23 kcal ⁡ For reference, the calorie consumption varies depending on age, weight, and the amount of movement. ✨ ⁡ ▶Click here for one-on-one training! (Trial available) https://www.privategym-startline.com/ ▶ Highly recommended video ■ Exercising right after a meal will really help you lose weight!! (Recommended for beginners)    • Playlist   ■ Recommended for those who want to exercise intensely♪ You'll definitely sweat like crazy!! For advanced users, 20+ minutes✨    • Playlist   ■There's also a super hard 60-minute version♪ ①   • [ ボクササイズ ] 60分間 の 有酸素運動 メドレー！[ 痩せるダンス ]   ②   • [ ボクササイズ ] 60分間の有酸素運動メドレー！#2 [ 痩せるダンス ]   ③   • 【 全身痩せ 】60分 ボクササイズ で 二の腕・お腹・背中・太もも の 脂肪がみる...   ④   • 【痩せないわけがない🔥鬼ハード👹】60分有酸素で脂肪が燃えまくる✨家でも出来る🔥高強...   ▶Trainer introduction Nagahama Kuniyoshi Born in 1989. Originally from Hyogo Prefecture. Representative of Shin-Osaka personal gym [START LINE] NSCA-CSCS, acupuncturist Personal trainer who does over 2,000 sessions a year. He also works as an instructor for the Lesmils programs Body Attack and Body Combat at a certain large facility. #diet #home training #dance for weight loss #fitness #aerobic exercise #agetore #boxercise #indoor walking #fat burning #tube