【4分で激痩せ🔥】嵐(ARASHI) - Monster に合わせたボクシングでダイエット！脂肪燃焼！室内で有酸素運動✨【痩せるダンス ボクササイズ 】

▶ Join the Agetore Membership and become an Agetore member! 😎    / @agetore9244   ▶ Register for the official Agetore LINE account!! https://lin.ee/MngBKVV ▶ Buy a Kuniyoshi T-shirt and exercise together! ✨ https://agetore.stores.jp/ ▶ Send Agetore LINE stickers to your friends! 🥺 https://store.line.me/stickershop/pro... ▶ Have you forgotten to subscribe to the channel? ☺️    / @agetore9244   Wow!? I've lost so much weight just from having fun exercising!? That's not just a dream!! 26 years is amazing... Thank you. Let's burn fat hard with aerobic exercise set to ARASHI's "Monster"! 🔥 ▶Original Song ARASHI - Monster [Official Music Video]    • ARASHI - Monster [Official Music Video]   ▶Song Used 【EL6】Monster / ARASHI【Cover】    • 【EL6】Monster / 嵐【歌ってみた】   ▶The exercise intensity of aerobics and boxing exercises is approximately 7.3 METs ⁡ *What is METs? → Units of intensity for exercise and physical activity ⁡ Calculation formula Energy expenditure (kcal) = METs (exercise intensity) × body weight × exercise time × 1.05 ⁡ For a body weight of 60kg: 7.3 METs × 60kg × 0.05 hours × 1.05 = approximately 23kcal ⁡ Calories burned vary depending on age, weight, and the intensity of movement, so please use this as a reference✨ ⁡ ▶One-on-one training available here! (Trial available) https://www.privategym-startline.com/ ▶Highly recommended videos ■Exercising immediately after eating is incredibly effective for weight loss!! (Recommended for beginners)    • Playlist   ■Recommended for those who want to exercise intensely♪ Guaranteed to make you sweat profusely!! Advanced Level (20 minutes or more) ✨    • Playlist   ■There's also an extremely challenging 60-minute version♪ ①   • [ ボクササイズ ] 60分間 の 有酸素運動 メドレー！[ 痩せるダンス ]   ②   • [ ボクササイズ ] 60分間の有酸素運動メドレー！#2 [ 痩せるダンス ]   ③   • 【 全身痩せ 】60分 ボクササイズ で 二の腕・お腹・背中・太もも の 脂肪がみる...   ④   • 【痩せないわけがない🔥鬼ハード👹】60分有酸素で脂肪が燃えまくる✨家でも出来る🔥高強...   ▶Trainer Introduction Kuniyoshi Nagahama, born in 1989. From Hyogo Prefecture. Representative of the personal training gym [START LINE] in Shin-Osaka. NSCA-CSCS certified acupuncturist. A personal trainer who conducts over 2000 sessions annually. Also works as a Lesmils program Body Attack and Body Combat Instructor at a large facility. #diet #hometraining #weightlossdance #fitness #cardio #energytraining #boxercise #indoorwalking #fatburning #Arashi #monster