10 Simple Ways to Stay Healthy After 60

Website: https://bobandbrad.com Bob and Brad Amazon Store: https://amzn.to/3jAM0JN Brad Heineck, the late Bob Schrupp, and their team created the most famous physical therapy channel, helping millions stay healthy, fit, and pain-free. Bob’s mission lives on through his children and the Bob & Brad team. ~~~~ Chapters ~~~~ 0:00 Video intro - staying healthy 0:27 Intro song 0:36 About us 1:12 #1 Prioritize sleep 2:00 Stay hydrated 3:11 Protein 3:48 Maintain balanced diet 5:11 Manage stress level 6:12 Get outside 6:26 Keep walking 7:02 Stay socially connected 8:28 Bone health 9:25 Keep your mind active 10:34 Listen to your body 11:22 Recap & outro ~~~~ This Week's Giveaway ~~~~ We are giving away the TheraHeat Knee Brace!   Giveaway Link: www.bobandbrad.com/giveaways   Purchase link: https://amzn.to/4mddYfg Discount: Use code BBTHERAHEAT for 5% off This giveaway is open to US fans only. ~~~~Other social media platforms~~~~ Facebook:   / bobandbrad   Instagram:   / officialbobandbrad   Twitter:   / realbobandbrad   Rumble: https://rumble.com/user/BobandBrad LinkedIn   / bob-and-brad   TikTok   / bobandbrad   Snapchat:   / bobandbrad22   Sign up for emails: http://eepurl.com/dM_E3M ~~Relieve Pain, Reduce Stress, and Sleep Better with Our Massage and Fitness Products~~ Hot for Recovery, Cold for Relief: Q2 Pro Mini Massage Gun with Heat/Cold Therapy: https://amzn.to/3VQrTxR C2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3Tl14kk T2 Pro Massage Gun with Heat/Cold Therapy: https://amzn.to/3RyG8Vd X6 Pro Max Massage Gun with Heat/Cold Therapy: https://amzn.to/3VSDoDw Deep, Powerful Muscle Massage: D6 PRO Massage Gun: https://amzn.to/3tPtHrL D5 Massage Gun: https://amzn.to/4dFC8Mi X6 PRO Massage Gun with Stainless Steel Head: https://amzn.to/33ZY8SX Daily Pain Management: C2 Massage Gun: https://amzn.to/340qpc7 Q2 Mini Massage Gun US: https://amzn.to/3o77L9h T2 Massage Gun: https://amzn.to/3HcKOZJ Holy Cowabunga Cream: https://www.bobandbrad.com/products/h... Relax & Unwind with Our Heated Eye Mask Massagers: EyeOasis 2: https://amzn.to/43T7CrT EyeOasis 2 Plus (with remote):https://amzn.to/4dwixy5 Relieve Foot Soreness & Boost Circulation: Foot Massager: https://amzn.to/35ndfqe Lite Foot Massager: https://amzn.to/3u2E8vC Knee Glide: https://www.bobandbrad.com/product/bo... Fit Glide: https://www.bobandbrad.com/product/bo... Soothe Everyday Soreness with Our Weighted Heating Pads: Weighted Heating Pad: https://amzn.to/4g2TQdG Weighted Heating Pad for Neck and Shoulder: https://amzn.to/3TmXVQo Lower Back Pain Relief with Our Back Massagers: Back and Neck Massager: https://amzn.to/3LWjCCW Back Massager (Cordless): https://amzn.to/3fOZkyp Improve Range of Motion and More: Posture Pad: https://www.bobandbrad.com/products/b... Booyah Stik: https://www.bobandbrad.com/product/bo... Hanging Handles: https://www.bobandbrad.com/product/ha... Wall Anchors: https://www.bobandbrad.com/product/bo... Check out our shirts, mugs, bags, and more in our Bob and Brad merch shop here: https://shop.spreadshirt.com/bob-brad ~~~~Medical Disclaimer~~~~ All information, content, and material of this website are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ~~~~Affiliate disclaimer~~~~ Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.