ENTRENAMIENTO HÍBRIDO: lo que nadie te cuenta sobre FUERZA y CARDIO

🎙️ Welcome to FiveStarsPodcast! In this episode, we talk with Sergio Sellés, PhD, researcher, and university professor specializing in Exercise Science, to analyze one of the most debated topics today: hybrid training. 🏃‍♂️💪 Is it possible to improve strength and endurance simultaneously? Does cardio really hinder muscle gain? What's the truth behind the famous interference effect? 🎯 What will you discover in this episode? What hybrid training really is. Why HYROX is growing so rapidly worldwide. What the scientific evidence says about combining strength and endurance. The famous interference effect: myth or reality? How to properly organize your workouts. The most common mistakes when combining gym and running. Which training capacity should each athlete prioritize based on their goals? Practical recommendations for improving without injury. This episode is for you if: ✔️ You practice running, HYROX, Cross Training, or endurance sports. ✔️ You want to build muscle without giving up running. ✔️ You're a coach or a sports science student. ✔️ You're looking to apply training science in a practical way. 💬 Sergio shares an insight based on scientific evidence and practical experience to help you combine strength and endurance in the most efficient way possible. 📌 Press play, subscribe, and share this episode with anyone who thinks cardio and weights are incompatible. ------------------------------------------------------ FiveStars International Graduate School is a sports training center specializing in fitness. Founded in 2011, it has trained more than 20,000 students 100% online. Our training program consists of our own courses and master's programs, with international certification, in the fields of personal training and sports nutrition. The FiveStars teaching staff is comprised of world champion athletes, Olympic medalists, and leading researchers in Sports Science, one of the factors that has positioned this center as a benchmark in sports training. Phone: (+34) 951 70 40 70 Email: [email protected] www.fivestarsfitness.com