Почему нужно тренироваться с весом собственного тела в любом возрасте

My philosophy is simple: Use your body for development and self-improvement. The path to a healthy and aesthetically pleasing body is through your own bodyweight. Bodyweight exercises should form the basis of your training, and they should make up at least 80% of your total work. It's effective, it's natural, it's healthy, and it's aesthetically pleasing. This type of training allows you to develop your body in any conditions without compromising your health; you strengthen it with every workout. ----------------------- My signature calisthenics course is especially for you: https://kashirin.club/ Start getting better today, join the KASHIRIN ATHLETES team, and we'll walk this path together. We're waiting for you! ------------------------ My Instagram:   / serge.kashirin   Stay on the same wavelength with me VK group: https://vk.com/pro_streetfit Here you can join KASHIRIN'S ATHLETES and take my signature course on functional calisthenics