Эффективная техника берпи! Как правильно дышать?

In this video, of course, I will show you a cool set of exercises using the chinning bar and your own body weight, I will take apart the technique of performing the most functional exercise - BERPI, which we will also use in the complex. I will show a secret technique of breathing in this exercise, which allows you to perform it easily and technically, working in a large volume. This workout is a simple FULLBODY complex that everyone can do. There are no complicated exercises here and the hardest of them all is probably the burpee. Watch the whole video so you do not miss anything ;) #calisthenics #workout #workout ____________________ INST:   / serge.kashirin   VK: https://vk.com/pro_streetfit TikTok: https://www.tiktok.com/@serge_kashiri... ____________________ Help the channel grow: PayPal: [email protected] Translated with www.DeepL.com/Translator (free version)